RRO offers a curated range of premium groundnut oil, mustard oil, and sesame oil, each naturally enriched with Vitamin E and high in MUFA. Trusted since 1992, our edible oils combine rich flavour with real nutritional benefits for deep frying, tempering, and everyday cooking.
What Makes a Great Cooking Oil?
A good cooking oil does more than withstand heat. The right one complements your recipe, supports heart health, and stays stable under pressure. Monounsaturated fatty acids (MUFA) help lower LDL (the 'bad' cholesterol) while supporting HDL (the 'good' cholesterol). Oils naturally enriched with Vitamin E also act as antioxidants that protect against free radical damage during high-heat cooking.
Know Your RRO Cooking Oils
Primio Refined Groundnut Oil
Refined from first-quality groundnuts, Primio delivers a high smoke point, neutral taste, and zero cholesterol. A versatile, all-purpose cooking oil that is ideal for deep frying and safe to reuse.
Filtered Groundnut Oil
For those who love the natural, nutty sweetness of groundnuts, Filtered Groundnut Oil retains its original aroma and flavour with minimal processing. A great choice for traditional recipes, tadkas, and flavour-forward cooking.
Mastdil Premium Mustard Oil
Bold, pungent, and packed with character, Mustard Oil is a staple for North and East Indian kitchens. Perfect for pickling, marinating, and regional dishes that need a sharp, warming edge.
TilDil Premium Til Oil
Cold-pressed from quality white sesame seeds, TilDil retains the deep, nutty richness of sesame. A heart-healthy cooking oil packed with balanced nutrients, protein, and calcium, well-suited for stir-fries, traditional South Indian cooking, and finishing drizzles.
Refined vs Filtered Groundnut Oil: How to Choose
Refined groundnut oil goes through a purification process that gives a neutral flavour and the highest smoke point, making it best for deep frying and all-purpose cooking. Filtered groundnut oil undergoes minimal processing, preserving the natural aroma and sweet, nutty taste of the groundnut. Choose refined for versatility, and filtered when flavour is the priority.
Looking for oils made without heat or chemicals? View our cold-pressed oil range.
Cooking Oil for Every Indian Recipe
Matching your oil to your dish elevates the result:
- Deep frying and reuse: Primio Refined Groundnut Oil (high smoke point, neutral taste)
- Tempering and tadka: Filtered Groundnut Oil or TilDil Til Oil (rich aroma)
- Pickling and marinating: Mastdil Mustard Oil (bold, pungent flavour)
- Stir-fries and Asian recipes: TilDil Til Oil (light sesame finish)
All RRO edible oils are zero cholesterol and trans-fat free.
Frequently Asked Questions
What is the difference between refined and filtered groundnut oil?
Refined groundnut oil is purified for a neutral taste and higher smoke point, while filtered groundnut oil undergoes minimal processing to retain the natural nutty flavour and aroma of groundnuts.
Which cooking oil is healthiest for everyday Indian cooking?
Groundnut oil is one of the healthiest options for Indian cooking because of its high MUFA content, Vitamin E, and a smoke point suited for deep frying and sauteing.
Where can I buy cooking oils online?
You can order cooking oils directly from our online store, with free shipping on edible oil orders above Rs. 500 within Maharashtra.
Which cooking oil is best for heart health?
Oils rich in monounsaturated fatty acids (MUFA), such as groundnut oil and sesame oil, support healthy cholesterol levels and reduce heart disease risk.
Which cooking oil has the highest smoke point?
Refined groundnut oil has one of the highest smoke points among common Indian cooking oils, making it a stable and safe choice for deep frying and high-heat cooking.
