The RRO Cold-Pressed Oil Collection
Cold-Pressed Groundnut Oil
Rich in monounsaturated and polyunsaturated fats, cold-pressed groundnut oil supports cholesterol balance and heart health. A pleasing nutty flavour makes a versatile choice for multi-cuisine cooking, drizzling, and salad dressing. 100% pure, natural, and unrefined.
Cold-Pressed Mustard Oil
Bold, pungent, and deeply aromatic, cold-pressed mustard oil (also known as kachi ghani) is the backbone of North and East Indian cooking. Ideal for tempering, pickle-making, and traditional recipes that call for a warming, sharp flavour.
Cold-Pressed Sesame Oil
A rich, nutty finishing oil well suited for stir-fries, Asian-inspired dishes, and the final tadka. Retains balanced nutrients, including protein, calcium, and natural antioxidants.
Why Choose Cold-Pressed Oils?
Minimal Processing, Maximum Nutrition
Cold pressing extracts oil by mechanically pressing seeds at low temperatures (typically below 50°C). No chemical solvents, bleaching, or deodorising are involved. The result is oil that retains Vitamin E, antioxidants, healthy fats, and authentic flavour.
How Cold-Pressed Oil Differs from Refined Oil
Refined oils undergo high-heat processing and chemical extraction, which strips away natural colour, aroma, and nutritional content. Cold-pressed oils preserve the oil in its most natural form, offering richer nutrition and bolder flavour, while refined oils offer a higher smoke point and neutral taste.
Choosing the Right Cold-Pressed Oil for Your Kitchen
- Everyday cooking and frying (medium heat): Cold-Pressed Groundnut Oil (high smoke point among cold-pressed options)
- North Indian recipes, pickles, marinades: Cold-Pressed mustard oil
- Finishing, drizzling, stir-fries: Cold-Pressed Sesame Oil
For recipes requiring very high heat or sustained deep frying, a refined groundnut oil may be more suitable.
How to Store Cold-Pressed Oils
Keep cold-pressed oils in a cool, dark place away from direct sunlight in an airtight container. Consume within the shelf life printed on the packaging, and avoid storing near heat sources.
Frequently Asked Questions
What is cold-pressed oil, and why is it better than refined oil?
Cold-pressed oil is extracted mechanically without heat or chemicals, retaining more nutrients, antioxidants, and natural flavour than refined oil, which is processed at high temperatures.
Which cold-pressed oil is best for Indian cooking?
Cold-pressed groundnut oil works well for most Indian recipes because of its balanced flavour and relatively high smoke point. Mustard oil is preferred for North and East Indian cuisine.
Can cold-pressed oil be used for deep frying?
Cold-pressed oils can handle moderate-heat frying. For prolonged deep frying at very high temperatures, refined oils with higher smoke points are a safer option.
What is the difference between cold-pressed oil and kachi ghani oil?
Kachi ghani refers to the traditional wooden press extraction method used in India. Cold-pressed is the broader term for any oil extracted without heat. Both result in unrefined, nutrient-rich oil.
How should cold-pressed oils be stored?
Store in a cool, dark place in an airtight container away from sunlight and heat to maintain freshness and nutrition.
