Express Foods Cereals

It's a well-known adage that breakfast is the most important meal of the day, and that breakfast consumers are leaner, have lower cholesterol levels, and higher intakes of fiber, vitamins and minerals compared with people who do not consume breakfast. This is especially true about those people who make the correct breakfast choice.

Cereals are essentially based on natural grains - wheat, maize, rice, barley, oats and rye. Made from either flour or whole grains, they contain all of the basic nutrients that we need to start the day: carbohydrates, protein, fat, minerals, vitamins and fibre.

Express Foods Harvest Crunch, Muesli and White Oats

The first meal of the day is the most important because it supplies the body and brain with the necessary nutrients after a night's sleep. Eating a healthy cereal breakfast is beneficial for both the body and the mind in a number of ways:

People who eat cereals consume more essential nutrients like carbohydrates, protein, fat, minerals, vitamins and fibre, which are necessary for a fit body and a healthy lifestyle. Eating cereals contribute to cognitive performance - it improves concentration and fuels physical activity. Harvest Crunch Oats and Muesli are ready to eat breakfast cereals that are enriched with value-added ingredients like almonds, raisins and honey. These are perfect options for starting the day as they offer the nutrients for a complete power breakfast. Medical research has indicated that a person's diet is closely linked with heart disease. A diet with high on dietary fibres and low in total fats, saturated fats and cholesterol, reduces the risk of heart disease.

Why should you eat oats?

Oats have the highest amount of soluble fibre that has a cholesterol lowering effect. This helps reduce the risk of heart disease.

Oats have Zero Cholesterol

Oats are a natural source of protein, vitamins and minerals

Oats are beneficial for children as well as the elder as they can be easily digested

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Oats are an ideal food for athletes due to the sustained energy they provide to the body

Oats are excellent for diabetics, due to them providing prolonged energy release, thus giving better satiety as compared to cornflakes

Oats boost the body's immume

Express Foods Granola
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Express Foods Granola is a whole grain breakfast cereal that contains valuable nutrients to give you the perfect, energised start to the day. It contains oats as a key ingredient that is known to increase dietary fibre, reduce cholesterol levels and give a prolonged energy release when digested – meaning, more sustenance than your average breakfast cereal.

Available in Regular Oats, Chocolate and Cranberry flavour, Express Foods Granola is the perfect breakfast item for children and adults alike. It offers a great combination of flavour and nutrition to kick - start your day.
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