BREAKFAST: CHIA PUDDING
Chia pudding is a perfect workday breakfast—not only can it be made ahead, but it goes with just about any toppings and mix-ins you could dream up.
The base:
¼ cup chia seeds + 2 teaspoons coconut sugar + ¾ cup coconut milk
Preparation:
- In a bowl or mason jar, mix together chia seeds, coconut milk and coconut sugar. Put the lid on and shake the mixture to combine everything.
- Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to set-up for 4-5 hours.
- Top it up with berries, nuts or fresh fruits. Enjoy.
LUNCH: SPINACH WRAP
There’s nothing more grab-n-go-friendly than a wrap, and we’ve got a perfect detox wrap-hack for you.
Preparation:
- Slightly blanch the spinach. Set two spinach leaves down. Overlap the leaves so they fill up the gap.
- Add your favourite toppings (black beans and avocado, hummus, chickpeas and olive oil or any other filling of your choice) into the bottom 1/3 of the leaves.
- Roll the bottom up and then tightly tuck in the sides as you continue to roll up the rest.
- Cut in half and enjoy.
DINNER: CAULIFLOWER RICE BOWL
Dinnertime can be tough when you’ve just gotten through a full workday (and a gruelling commute)—cauliflower rice to the rescue. Simply grate or food process some cauliflower and you’re halfway to the finish line.
Preparation:
- Heat the ghee in a sauté pan over high heat.
- Add the cauliflower and sauté until lightly brown, 3 to 5 minutes.
- Add the peas and peppers and sauté for 1 minute.
- Divide into desired servings and garnish with the curry sauce and cashews.
